First of all, Frustration means to get frustrated. Furthermore, According to Dictionary.com frustration is an act of dissatisfaction often anxiety or depression accompanies it and this is resulting from unfulfilled needs or unresolved problems.

So, Frustration is an emotion related to anger,annoyance or disappointment,hurt.

Thus, Frustration is the result of non-fulfilment of individual’s goals/desires.

Also, Some times Frustration are internal like conflicts in achieving competing goals or challenges in achieving personal goals.

Now, Sometimes frustration is external i.e. acts/events which is beyond individuals control like physical roadblock,traffic jam etc

Thus, People cope up with frustration with effort. Now, To get rid of frustration, you necessarily require ideas about causes and symptoms which are given below,

MOST NOTEWORTHY, Causes of frustration are

1. Anxiety

2. Insecurty

3. Inability to fulfill needs.

4. lack of confidence

5. conflicting goals

6.Fear

7.Events beyond control

Thus, Symptoms of depression are

  1. Stubborn response to new conditions affecting the goal.
  2. Problem-response behavior
  3. Sadness
  4. Guilt
  5. Worthlessness
  6. Fear
  7. Irritability
  8. Crying
  9. Apathy
  10. feeling of Hopelessness

However, 12 sure ways to avoid getting frustrated or depressed are as follows

1.Discussion

2.Self talk loudly

3 writing the feeling

4.Distinguishing between things which can be controlled & which cannot be controlled

5.Yoga , meditation, prayer

6.Stay Calm

7.Find source of frustration & eradicate

8.Work on self

9. Brainstorm list of possible solutions

9.Take a timeout

10 Exercise daily

humor to release tension

12. Seeking therapeutic help

What is your method to overcome frustration or depression?

thanks

Best of luck.

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