12 sure ways to avoid getting frustrated or depressed

(Author Sunda 10 through this site ideasforsure is giving information on varied subjects to her readers. This site contains valuable information and also affilliate links of amazon.com, Amazon.in through which any product can be purchased)

Frustration means an act of being frustrated. According to Dictionary.com frustration is an act of dissatisfaction often accompanied by anxiety or depression resulting from unfulfilled needs or unresolved problems.

Original Frustration is an emotion related to anger,annoyance or disappointment,hurt.

Frustration is the result of non-fulfilment of individual’s goals/desires.

Some original Frustration are internal like conflicts in achieving competing goals or challenges in achieving personal goals.

Some original frustration is external i.e. acts/events which is beyond individuals control like physical roadblock,traffic jam etc

People cope up with frustration with effort. To get rid of frustration, you necessarily require ideas for sure about causes and symptoms which are given below,

Causes of frustration are

1. Anxiety

2. Insecurty

3. Inability to fulfill needs.

4. lack of confidence

5. conflicting goals


7.Events beyond control

Symptoms of depression are

  1. Stubborn response to new conditions affecting the goal.
  2. Problem-response behavior
  3. Sadness
  4. Guilt
  5. Worthlessness
  6. Fear
  7. Irritability
  8. Crying
  9. Apathy
  10. feeling of Hopelessness

12 sure ways to avoid getting frustrated or depressed are as follows


2.Self talk loudly

3 writing the feeling

4.Distinguishing between things which can be controlled & which cannot be controlled

5.Yoga , meditation, prayer

6.Stay Calm

7.Find source of frustration & eradicate

8.Work on self

9. Brainstorm list of possible solutions

9.Take a timeout

10 Exercise daily

humorous to release tension

12. Seeking therapeutic help

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