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Frustration means an act of being frustrated. According to Dictionary.com frustration is an act of dissatisfaction often accompanied by anxiety or depression resulting from unfulfilled needs or unresolved problems.
Original Frustration is an emotion related to anger,annoyance or disappointment,hurt.
Frustration is the result of non-fulfilment of individual’s goals/desires.
Some original Frustration are internal like conflicts in achieving competing goals or challenges in achieving personal goals.
Some original frustration is external i.e. acts/events which is beyond individuals control like physical roadblock,traffic jam etc
People cope up with frustration with effort. To get rid of frustration, you necessarily require ideas for sure about causes and symptoms which are given below,
Causes of frustration are
3. Inability to fulfill needs.
4. lack of confidence
5. conflicting goals
7.Events beyond control
Symptoms of depression are
- Stubborn response to new conditions affecting the goal.
- Problem-response behavior
- feeling of Hopelessness
12 sure ways to avoid getting frustrated or depressed are as follows
2.Self talk loudly
3 writing the feeling
4.Distinguishing between things which can be controlled & which cannot be controlled
5.Yoga , meditation, prayer
7.Find source of frustration & eradicate
8.Work on self
9. Brainstorm list of possible solutions
9.Take a timeout
10 Exercise daily
humorous to release tension
12. Seeking therapeutic help
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